Not at all. Our classes are beginner-friendly and designed for everyone—whether you're starting out, returning to movement after a break, or have an established practice. This retreat is about connecting with your body in a way that feels good to you—exploring strength, discovering ease, and returning to the joy of movement at every stage. Meg is a seasoned pro at meeting people where they are—so whether you're craving a gentle reset or a good, satisfying challenge, you'll feel both supported and inspired.

Not at all! This retreat is designed to be flexible and supportive. We will always encourage doing what feels right for you—whether that’s joining a class, taking a morning off to enjoy the scenery, playing a round of golf or pickleball with your partner, or simply relaxing, that’s all part of making the retreat your own. 

We designed the retreat experience with your arrival and departure needs in mind. To help you plan your travel around the full experience, here’s what to know:

Wednesday September 23: Arrival & Welcome Day
This day is all about easing into the space—settling into your room, gently stretching out those travel-weary muscles, and letting nature help you land. Standard check-in time at Predator Ridge is 4pm. You’re welcome to arrive earlier to explore the grounds, take advantage of the resort amenities, or simply relax before our group connects. Early check-in available upon request.

We’ll meet at 5:30pm for our Welcome Gathering, including appetizers and beverages, before heading to the Lavender Platform, where we’ll share our first class together—a rebalancing travel stretch session surrounded by rolling hills, and sweeping views of the Okanagan. With the sun setting over the mountains, it's going to be a beautiful, memorable and relaxing way to begin.

Sunday, September 27: Departure Day & Send-Off Stretch
Our final morning is designed to support a calm, easy departure—with space to stretch, eat, and say our heartfelt goodbyes. Standard check-out time is 11am. Feel free to request a late check-out according to your travel needs. or take

Breakfast and coffee will be available from 6–10am in the Ballroom, with to-go boxes available and healthy, homemade travel snacks to support your travel day. We’ll have our closing morning circle and final outdoor movement session to leave you nourished in all ways :)

Please note: The full five-day schedule—including all details, class and workshop themes, and everything you need to know to get excited and prepared—will be emailed to registered participants. Please reach out to Meg directly if you should need to know any specifics ahead of time.

Meg’s classes are rooted in Essentrics®, and thoughtfully complemented by Pilates-inspired functional strength work & techniques, mindful breathing, and deep, restorative stretching. The classes on the Lavender Platform will feature a mix of standing and floor work, while the Ballroom patio sessions will incorporate standing and chair-based movement.

Please view the section “Designed and Aligned with your Health Goals” above for more details on the classes, and reach out to Meg directly with any questions.

You may cancel your attendance at any time. While all payments made up to the date of cancellation are non-refundable, you will not be charged for any remaining balance if cancellation occurs before full payment is completed.

Transfers: If you’re unable to attend, you may transfer your retreat spot to another person. All transfer arrangements must be finalized by September 9, 2026, unless otherwise specified.

While not required, we strongly recommend purchasing comprehensive travel insurance—especially coverage that includes Cancel For Any Reason (CFAR)—to protect yourself against unexpected changes, illness, injury, or travel delays and ensure your peace of mind. All details are outlined in the Terms & Conditions. Please reach out with any specific questions or concerns.

The default method of payment is credit card, unless otherwise arranged in advance. If you require an alternative payment method, such as e-transfer or PayPal, please contact us directly. We’re happy to explore options and will do our best to accommodate your needs so you can join us.

Yes! We have multiple payment plans available. Below are the details of our plans and their key dates.

• Early Bird Advantage Plan (register by May 15, 2026): Secure your spot with a deposit, with the remaining balance split into three equal instalments due June 15, July 15, and August 15, 2026.

• Three-Instalment Plan (register between May 16 – June 30, 2026): Your total will be divided into three equal instalments, with the first payment due at registration, and the remaining two billed monthly thereafter.

• Two-Instalment Plan (register between July 1 – July 31, 2026): Your total will be divided into two equal instalments, with the first payment due at registration and the second billed one month later.

• All-In Commitment Plan (register from August 1, 2026 onward): The full retreat balance is due at the time of registration.

*If you require a personalized payment plan with alternative dates or instalment options, please don’t hesitate to contact us — we’d love to do what we can to help you attend.

Not at all! We’ve created a warm, inclusive environment and thoughtfully paced schedule where everyone will feel welcome, at ease, and supported.

Meg and Ali will ensure you feel right at home, whether it’s connecting with others, supporting you during activities, or making sure you're comfortable and included at meals. We’ve got you covered every step of the way!

Most of our 2025 retreat attendees came solo and had the most incredible week. Give yourself the gift of joining us—we’d love to have you! Book a Discovery Call with Meg if you’d like to chat more and go for it :)

Yes! If you’d like to bring a partner or friend who doesn’t plan to participate in the classes, they’re more than welcome to join and enjoy the beautiful setting, amenities, and overall retreat experience. It’s a great option for someone who may want to work remotely during the day, spend time golfing or exploring, or simply enjoy a relaxing getaway alongside you.

In our experience, many companions get curious about the classes once they hear about how good everyone feels, but there’s absolutely no pressure to join in! A meal plan can be added if they’d like, with the option of registering for our Off the Mat Experiences as well. Reach out with any questions. 

The standard Companion Rates and full details can be found in the Terms & Conditions.

One of the best parts of a retreat is not having to plan your daily meals! For full details, please refer to the “What’s Included” section above.

Included:

• Morning Comforts Gift Basket (tailored in-room breakfast items)

• Daily group lunch

• Welcome Gathering (appetizers + beverage)

• Farewell Dinner

Not included:

• Dinner on Wednesday (after the Welcome Gathering)

• Dinner on Thursday

• Dinner on Friday (included if you participate in the Tiki Boat Off The Mat Experience)

On-Site Dining Options:
You have several convenient and high-quality food options right on the property.

Commonage Market
This charming on-site market and liquor store proudly serves Starbucks® coffee and features fresh baked goods, everyday groceries, and a curated selection of local Okanagan wines, craft beers, and spirits—ideal for stocking up, picking up a treat or grabbing something on the go. Each accommodation includes a full kitchen—pick up whatever items you need to enjoy a cozy meal or snack right in your room.

The Range Restaurant, Bar + Patio
A full-service dining experience with a diverse menu, handcrafted cocktails, and a spacious patio with panoramic views—ideal for a relaxed dinner or evening drink.

Pallino’s Italian Bistro
A laid-back spot serving thin-crust pizza, pastas, and made-to-order sandwiches using locally sourced ingredients—great for a casual dinner.

For more details, pics and menus, check out Predator Ridge’s dining page here!

We understand how important it is to feel safe, supported, and cared for—especially when it comes to your health. We're committed to creating an inclusive retreat environment where everyone's needs are respected. Upon registration, you’ll receive an intake form where you can share any dietary restrictions, allergies, medical conditions, or other personal needs. This information helps us plan appropriately and ensure your comfort and safety throughout the retreat.

Additionally, during your 1:1 virtual retreat prep call with Meg, you’ll have the chance to discuss any specific considerations in more detail. This allows us to be fully informed and equipped to offer thoughtful modifications—whether related to meals, movement, or your overall experience—with sensitivity and care. 

If you have specific dietary requirements, including kosher needs, please don't hesitate to reach out for more detailed information or assistance.

Great news: if you would like to take advantage of the incredible grounds and options at Predator Ridge, you can travel light! They offer all recreational sports equipment for rent so you can enjoy your favourite activities. This includes all gear for tennis, pickleball, golf and cycling. 

However, if you prefer to use your own, feel free to bring it along and save the rental fees. We’ll set you up with their rec department once you’re registered so you can get all the info on rates and options (which are very reasonable!).

No need to pack a thing! Mats, blocks, and straps will be provided so you can travel light. If you have a favorite mat or a certain prop that makes movement more comfortable, feel free to bring them—but they're entirely optional.

Once you’ve registered for the retreat, we’ll send you the full details for the Tiki Boat Vineyard Experience and our E-bike Lakeside Ride. They are entirely optional and were huge hits with our group last year!

Sign-up anytime by September 2nd.